New PDF release: A New Regime for the Oceans

By John C. Campbell, Guy de Carmoy, Shinichi Kondo

ISBN-10: 0930503546

ISBN-13: 9780930503543

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Natural taste and flavorings are best (fresh herbs, lemon juice and even garlic can make all the difference) You will not even miss the salt and benefit from the health rewards coming from eliminating it from your diet.  Opt for salt-free and/or low-sodium products  Be aware how much salt and fat is in your current diet and gradually cut down, until you can eliminate them from your daily regimens with ease and comfort. YOU WILL NOT NEED THEM ANYMORE TO ENHANCE THE TASTE OF YOUR FOOD and MEALS.

TIP # 12: When shopping for foods, make sure to choose foods that have the lowest percentages for values such as sodium, cholesterol, and fats, and moderate percentages for values such as fiber. Not all foods will necessarily have these labels. Take care when selecting bulk foods and avoid restaurants where those hidden calories pile up so easily and no nutritional information is available. With the push for healthier eating and well-being, many places now offer ingredient lists and food value information about their meals, but this information is not Lower your Cholesterol in 33 Days or Less!

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A New Regime for the Oceans by John C. Campbell, Guy de Carmoy, Shinichi Kondo

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